Holistic Nutrition: Eat Right to Stay Healthy
The air prana is believed to exist in the air that surrounds us and can be absorbed not just by the lungs while breathing, but by the energy centers or chakras in the body. The air prana can be absorbed with deep breathing and also, through the pores of the skin. The ground prana is absorbed through the soles of the feet and hence, walking barefoot increases the amount of ground prana absorbed by the body. The ground prana is supposed to increase a person’s capacity to work and ability to think more clearly. The water prana is nothing but the prana absorbed by the water from sunlight, air, and ground. The water prana can be obtained from water and food.
This therapy works on two basic laws – law of self-recovery and law of life energy. The law of self-recovery states that the body has the powers or ability to heal itself, whereas the law of life energy asserts that the life energy or prana can be used to accelerate the healing process. The healing process asserts that the pranic energy can actually influence the chemical reactions in the body to heal the ailment.